It takes courage to seek support, and my first priority is to create a safe space where you feel understood and empowered. Imagine the warmth and comfort of sitting down to chat with a close friend in a familiar place. The conversation is friendly and natural. You feel free to be yourself and say whatever comes to mind. Your responses are ordinary and effortless. A sense of calmness and relaxation allows for even more trust to build.
The therapeutic relationship is comprised of rapport--feeling connected, accepted, and genuinely respected. In conversation that flows back and forth, we'll share ideas openly. Gradually, the relationship grows, and, the interaction becomes more meaningful. This strong connection is what helps you start making positive changes in your life. We'll work together, at your pace, to calm your nervous system and rediscover your inner strength. You are always in control. We work at a pace that feels right for you. Your safety and comfort are paramount. In this environment, you can feel comfortable enough to bring up anything, including subjects that are sensitive or taboo. Authenticity--being real--is a key component.
People want to know that the services they are receiving show results and that their unique problems are adequately addressed (See Problems I Treat). Located in East Asheville, my approach often involves two key areas. First, we explore what truly motivates you to change. Second, we pay attention to how your body responds to stress. This is sometimes called a 'mind-body' approach. Somatically oriented therapists guide their clients to focus on key bodily sensations, such as their heart rate, extent of muscular tension, clinching of jaw, butterflies in their stomach, and other sensations that facilitate the development of self-awareness and the ability to self soothe. By integrating your mind and body, you can move from a state of coping to one of healing and true vitality.
The therapeutic relationship is comprised of rapport--feeling connected, accepted, and genuinely respected. In conversation that flows back and forth, we'll share ideas openly. Gradually, the relationship grows, and, the interaction becomes more meaningful. This strong connection is what helps you start making positive changes in your life. We'll work together, at your pace, to calm your nervous system and rediscover your inner strength. You are always in control. We work at a pace that feels right for you. Your safety and comfort are paramount. In this environment, you can feel comfortable enough to bring up anything, including subjects that are sensitive or taboo. Authenticity--being real--is a key component.
People want to know that the services they are receiving show results and that their unique problems are adequately addressed (See Problems I Treat). Located in East Asheville, my approach often involves two key areas. First, we explore what truly motivates you to change. Second, we pay attention to how your body responds to stress. This is sometimes called a 'mind-body' approach. Somatically oriented therapists guide their clients to focus on key bodily sensations, such as their heart rate, extent of muscular tension, clinching of jaw, butterflies in their stomach, and other sensations that facilitate the development of self-awareness and the ability to self soothe. By integrating your mind and body, you can move from a state of coping to one of healing and true vitality.
Location of Sessions
My office is located at 311 Old Haw Creek Rd, Asheville 28805, next to the Haw Creek Commons.
Telehealth sessions are provided via a secure videoconferencing platform, via TherapyPortal or Doxy.me/mm3, or when truly necessary, via telephone. Telephone sessions may be less effective than videoconferencing because of inability to observe body language and movements made that are important to the therapeutic process.
Contact me at this number for questions and scheduling. If I am unable to answer, please leave a voicemail.
Telehealth sessions are provided via a secure videoconferencing platform, via TherapyPortal or Doxy.me/mm3, or when truly necessary, via telephone. Telephone sessions may be less effective than videoconferencing because of inability to observe body language and movements made that are important to the therapeutic process.
Contact me at this number for questions and scheduling. If I am unable to answer, please leave a voicemail.
